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About See Your Shrink
See Your Shrink is where arts-based therapy meets traditional talk therapy to create an experience that goes beyond words. We offer a creative, safe space for you to express yourself freely and gently explore what’s happening beneath the surface. Using evidence-based assessments and regular check-ins, each session is planned around your unique needs and therapeutic goals, so your healing journey feels personal, supportive and sustainable
Our Support is Specialised For
- Children with behavioural issues, issues handling family dynamics
- Adolescents experiencing self image issues, peer pressure, emotional distress
- Adults navigating depression and anxiety
- People facing emotional distress or anger
- Individuals working on self-esteem and self-worth
- Those struggling with self-harm or suicidal thoughts
About the Founder – Vridhi Soni
Vridhi Soni is an arts-based therapy practitioner who believes healing happens when the mind, body, and spirit are cared for together. She creates a warm, safe, and non-judgmental space where clients can express themselves freely and explore their inner world through creative processes.
She holds a Master’s in Psychology from Southern New Hampshire University and combines her academic training in human development and arts-based therapy with perspectives from Applied Buddhist and Indian Psychology. Her experience spans schools, counseling centers, women shelters and community organizations, where she supports children, teens, and adults facing a wide range of emotional challenges and traumas.
Through a calm and grounded presence, Vridhi gently guides clients back to their own resilience and inner strength—offering creative pathways when words feel hard to find.
Client-Friendly FAQs
Do I need to be good at art to try arts-based therapy?
Not at all. In these sessions, art forms are used to express, not to test skill. There is no judgment about how ‘good’ something looks or sounds. You’re invited to follow your heart, play with different mediums, and let creativity gently guide your healing.
How many sessions will I need?
Evidence-based practice suggests that around 45 hours of therapy can support deep, lasting change. That said, every person and journey is different. Some clients notice meaningful shifts within 10–15 sessions, while deeper wounds may ask for more time and patience. Together, we’ll keep checking in on what you need.
Is arts-based therapy right for me?
Arts-based therapy is for everyone. You don’t need any prior experience with art, music, or movement. If you’re curious, open to exploring your inner world, and ready to care for your mind, body, and emotions in a gentle way, you are welcome here.
Kind Words from Clients
Vridhi has been counseling and helping my son. I am getting to understand and appreciate my son better through her insights. She is trustworthy and it is a pleasure to connect with her.
— Client's mother, Andheri
"Vridhi creates such a supportive environment. I was nervous about the 'art' part, but there was no judgment. It helped me process my anxiety in a way talk therapy alone never could."
— Adult Client, Mumbai
"The most gentle and effective therapy I've experienced. I feel deeply supported in my journey towards self-worth. It has been a life-changing experience for my emotional well-being."
— Individual Client, Bandra
To protect client confidentiality, names and identifying details have been changed or anonymised. Client privacy is our utmost priority.